Health benefits of fruits
Fruits contain large amounts of vitamins and sugars which are beneficial to the body and contribute to longevity. People who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of the body. Fruits are sources of many essential nutrients , including potassium, dietary fiber, vitamin C, and folic acid. People with stomach and liver problems should peel the fruits or eat them as compotes and jams.
After many scientific researches experts point out that a diet rich in fruits as part of an overall health diet may reduce risk for heart disease, including heart attack and stroke.